Ok, so normally I would never say that. I hate the TV. But yesterday it was a blessing. Or, at least the timing of the shows was! Every time I started getting the munchies, I sat down and cruised thru the channels... and every time I was able to stop on a weight loss show.... Celebrity Fit Club .... The Biggest Loser (reruns) .... It was awesome. I didn't snack at all, and was even inspired to get up and go a SECOND round on the treadmill. Yeah!!
Ok.. so today is my weigh-in day. The results.....
Weight = 209 lbs
Body Fat = 40%
Hydration = 45%
chest= 42 1/4
hips = 44
If you were paying attention.... you will notice that I have lost 2.5 lbs since YESTERDAY. WOW!! Now, what I am thinking is this... I think that the 5 lbs I have lost since Friday is water weight. I am drinking A LOT more water then the past couple of weeks.. so I think that it may be water retention. Although.. it would be nice if it was FAT too!! LOL
I did a total of 2.5 miles on the treadmill yesterday.. and my LL Cool J weight lifting. Today I am going to do the same.
Have a Blessed Day... we'll see you tomorrow!