Life has given me quite a few loops the past week, so I am sorry to say that diet has sucked.... shoot, I even picked up a couple of cigarettes this weekend, and I haven't even smoked in 4 years. Today I am sticking to just liquids... teas,soups, broths... especially water. Maybe it will help me get back on track. I am going to get on my treadmill this afternoon and walk 3 miles... and then I am going to get a good nights sleep. Will let y'all know how it went!
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4 comments:
We all get thrown for a loop. Just do what you can to get back on the wagon. Take care and keep us up to date.
Happens to us all at sometime. Let us know how it goes!
I am sorry you are feeling down. But don't forget it is okay to mess up once in awhile. It is okay to take a one day break. A few years ago I lost about 20 pounds and one thing that was nice was that on Sunday's I let myself eat whatever I wanted - that one free day helped me to stay focused the rest on the week and one day is not going to ruin your diet. Also remember you said you were going to stick this out for the 84 days!!!
Am so glad you have come out of your loop phase and seem postive!
You can do it - we are all behind you.
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