So today is my birthday. I am officially 29 years old. What better a day to get back on track. Last night I did my soul searching... this morning I woke up and started drinking water. I got a new scale that shows fat % and hydration levels... so I am back to weighing myself once a week. My starting point:
WEIGHT = 211 lbs
FAT % = 40
HYDRATION % = 40.5
So I am starting over... but that is ok. Because this time, I'm going to do it right from the start!!
My plan for today. Work out this morning, eat healthy (lots of veggies and fruit), drink tons of water, take a nap with the girls this afternoon, go to work. Rinse and repeat until next Wednesday... then we'll see if I'm on the right track!
Motivation? Disneyland in two weeks.... Wedding on June 2.... Anniversary on July 16.... Hubby's birthday August 3.... I'd say I have plenty to look forward to!!
Have a Blessed Day
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12 comments:
HAPPY BIRTHDAY!!!!
Sounds like a great attitude to starting off a new year. And your scale sounds awesome!
Enjoy your day :) You deserve it!
HAPPY BIRTHDAY!
HAPPY BIRTHDAY!!!!!!!! Glad that it has started out well. Go you! for getting back on track.
HAPPY BIRTHDAY TIGERLILLY!! I actually had your birthday marked on my calendar because I knew it was coming up, but I should have known you'd remind us, haha. That scale you bought sounds awesome. I've been thinking about getting a scale that shows body fat%, because I think that's a great motivator. So what hydration level are you supposed to aim for in a day? Oh, and your new haircut is SUPER FOXY, you look really hot! I hope you have a great day today... this is the start of a momentous year for you!
Take care,
PSG
hi tl there you are i knrw you were busy with company got real fine fishing pics
Yay! What a great present to yourself!!
I hope you have the best day ever!!
Happy Birthday! I hope you had a great day! Thanks for bloggin! :)
Happy Birthday Tiger Lily!!!!!!
I hope you had a good one!
happy birthday!!!
Happy Birthday!
I always forget That you have the same Birthday as my brother (who is getting married - can you believe it?) Hope it was great!!
HAPPY BIRTHDAY!!! I love the new haircut... you are a total hottie!
I was planning to check back in and say HAPPY BIRTHDAY! Sorry for the belated wishes and I hope you're enjoying your new scales! It's uplifting to read about the positive things going on for your right now. Disneyland..wow! Ssshhh..don't tell my girl... she's be like "Aawww...when are we going to..." (We just happen to be in another country.. but that shouldn't be an obstacle)! :-P
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