So today is my birthday. I am officially 29 years old. What better a day to get back on track. Last night I did my soul searching... this morning I woke up and started drinking water. I got a new scale that shows fat % and hydration levels... so I am back to weighing myself once a week. My starting point:
WEIGHT = 211 lbs
FAT % = 40
HYDRATION % = 40.5
So I am starting over... but that is ok. Because this time, I'm going to do it right from the start!!
My plan for today. Work out this morning, eat healthy (lots of veggies and fruit), drink tons of water, take a nap with the girls this afternoon, go to work. Rinse and repeat until next Wednesday... then we'll see if I'm on the right track!
Motivation? Disneyland in two weeks.... Wedding on June 2.... Anniversary on July 16.... Hubby's birthday August 3.... I'd say I have plenty to look forward to!!
Have a Blessed Day