I have been beyond lazy. Working out has seemed like too much work. I've been eating fast food, ice cream, chips and chocolate. I've been drinking maybe 4 glasses of water a day and sleeping as much as I can. Sick? Nope... just not 100% in my head.
I know this is a long term change... so I figure there are going to be days where I mess up and go back to old habits. The hard part was getting back on track today. So far so good. I wogged for 40 min this morning and then did an upper body weight lifting regimen.. running for 2 min in between each set. It was kinda gross that I could smell all the crap I ate for the past 4 days seeping thru my skin.
I washed up, drank 32 oz of water and juiced the most yummy drink I've tasted in days. Carrots, cucumber, parsley, radishes, apples, celery, garlic and tomatoes. I drank 8 oz and put the rest in the fridge for this afternoons snack. I then ate one cup of oatmeal and took my vitamins.
Lunch will be a simple turkey sandwich and more water. Its time to replenish my body...and get it working the way it was. Hopefully getting my body on track will help get my head right too.