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Yesterdays food went fantastic.. and I'll tell you, I found a great secret to eating slow and eating less. WATER. I filled a glass of water every time I served myself a plate. Every couple of bites I made myself slow down and drink some water. It allowed me to feel full before I had inhaled all the food on my plate. It was fantastic. I feel great today... like I already lost 2 lbs! I am going to take a big bottle to the party today and hopefully it will keep me from inhaling the food!
This morning is my gym day... I am aiming for 40 minutes on the elliptical machine, 35 minutes on the bicycle and 40 laps. I am praying that the sauna is working today, because I really enjoy the peace and quiet of the sealed in steam room! It will be a great start to a very hectic day.
Hope you have a Blessed Day... and not too much green beer!
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2 comments:
hi tl you keep youir eye on that mcduff; have a nice st paddy's day but hide the keyd tom his truck
Hi Tigerlilly! Water works wonders huh?!
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