There are 4 people in my "Last week of July" challenge! Perfect number! I am very excited to have something...and someones.. to push me. I haven't done well at all this month, so this will at least drive me to get a loss! If it works out then I might have to do this at the end of every month!

****For Randi, Cory and Lola****

yogurt, cottage cheese, oatmeal : packaged....but allowed. I guess I should have said 'no PROCESSED food'

also, the new workout could be something you haven't done in awhile.... even if it is 25 minutes of stretching that you never do!

my goal for this week is to give our bodies a little shock. A jump start, if you will. Healthy eating, more exorcise then its used too... and some food for the brain! Its only ONE week... give it all you've got!

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I have to go to the store to get batteries for my camera.. then I will post my before pic. I am *running* a mile this morning and another tonight along with my weight lifting regimen. My food for today... BK-oatmeal, L-salad,baked chicken,D-Mahi with fresh squash from the garden! I bought a water bottle that holds 32oz.. so drinking 3.5 of those should give me my 112 oz. As for my recipe, yeah.. still thinking.

Time to run!

I'm not overweight. I'm just nine inches too short. ~Shelley Winters