My first weigh in is today... and the results of staying focused for 1 week =
I LOST 5 POUNDS!!!
YAY... I am finally back on track and it feels fantastic. My food choices have been great, I have been eating small portions thanks to Satiatrim, and I have been drinking tons of water. The only thing I need to focus on a little harder this week is getting in at least 20 mins of cardio a day. Even if its just a walk around the block.
I went out last night with a friend from work and her husband. My hubby, being sober now for 4 years, was not up to going to a bar so he watched the kids for me. We went to the local bar and had a blast. They had a live country band who I happened to know.. and we teamed up on the pool table and beat everyone. I have been sober now for 5 years, so no alcohol for me, which meant no liquid calories and lots of water!!! We also danced which burnt a lot of calories. I don't think it will be a weekly thing, but it was definitely a great time all around!
Today is Sunday, and seeing that I have not been to church in months, I think we will get dressed and go.
Find your Focus... Have a Blessed Day
The cardiologist's diet: If it tastes good, spit it out. ~Author Unknown
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2 comments:
I am so super happy for you! What a great week! An on track week is right! Give yourself a huge pat on the back girl! You deserve it.
I love your quote for today - what does that have to be true? If it tastes good, its not healthy! Darn it all!
Hope you have another great week! Keep us posted.
Congrats on the loss! That is a fantastic start you've made. Keep it up!
Glad to hear that you had a fun evening out.
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