ONE WEEK CHALLENGE:
So I'm looking at my calender sitting on my desk, and I realize that there is only one week left until July 'o7 is over.. so I am handing out a one week challenge. Whoever is interested in doing this is welcome to join in.. here is how it goes:
1. The challenge will start this morning (July 24) and End on July 31.
2. The 'OFFICIAL' Weigh In Day will be August 1st
3. Whoever fulfills all 7 challenges will win a prize....
4. Whoever loses the most weight (on your honor) over that week will be sent a prize as well!
A) Walk/Run 8 miles (over the course of the challenge)
B) Drink 112 oz of water everyday....yes, I know, its more then 8 glasses..but it will make you feel better and with all the working out you will be doing (hint hint) you will need the extra hydration.
C) Eat only fresh food... no pre-packaged stuff...no pasta (unless you made it!!)..all meat and fish must be fresh (from your store).. no canned meat/tuna
D) Challenge yourself at least 4 days with an exorcise you've never done before...pilates...tae bo...yoga??
E) Workout twice a day...morning/noon...morning/night..noon/night
F) Come up with your own recipe of a low fat/low calorie meal that you can share with everyone!! Be daring!! (email it to me so I can post it!)
G) Take a before and after picture of yourself.. nothing too revealing... just so we can see what a week of staying focused can do!!
If you want to give it a try, just comment that you are IN and give me your before weight! I will add you to the list! The prizes will depend on who won...I will try to give you something that fits your personality! It wont be anything expensive...but it will be fun! On the morning of August 1st please email me what you were able to complete.. and your final weight! I will announce the winners that morning.
Have any questions?? email me at email@example.com. YOu have until 6 o'clock on the morning of the 25th to sign up!
Find your Focus!!