No loss yet.. time to step it up a bit and add some exorcise!! I started running again this morning. 1 mile in 16:50.... ugh. Gonna have to work on that! Little by little... tomorrow morning I will run again. Does anyone have a great running schedule that you used to get you back in shape??? I know there is the C2K thing.. I haven't really tried it yet, but it looked confusing! LOL
Yesterdays diet was good.. not great. There is something that Heather wrote that really hit the nail on the dot.
Heather writes: It is selfish. It is choosing sugar in my coffee over the possibility of seeing my grandchildren. It is choosing “just one more bite” over being able to have monkey sex with my husband (you can’t erotically swing from chandeliers if you are obese). It is choosing ROUTE 44 SONIC CHERRY COKES over being able to participate in your child’s Fun Run, Jump Rope for Heart, Turkey Trot, Track ‘n Field.Thinking about this all day yesterday kept me from reaching for those crackers when I walked by the kitchen. It helped me wake up this morning and go straight for the tready..It helped me not take that extra bite when I was already full..(maybe it was the thought of swinging from the ceiling!) At the same time though (and this may be where it gets confusing) you have to be selfish. You have to spend that hour in the morning working out while the kids watch TV.. .you have to have 'mommy time', otherwise you go crazy trying to do all of this at the same time. Its too easy to just be a mom and worry about everyone else but yourself...So, just to recap ... Don't be selfish and let yourself continue being obese and unhealthy, but be selfish and take the time to get healthy!!
IT IS CHOOSING YOURSELF OVER EVERYTHING ELSE.