Miles wogged last week: 10.3
For the first time in months I am showing a gain on Weigh In Day. It was harder then I thought to tell you. I thought of lying and saying that I was holding even... but what good would that do? So I gained? I am back on track all ready and should be seeing a loss in a couple of days.. AND I am doing my weight lifting again and I always see a gain the day after weight lifting. This week was terrible and in a way I deserve a gain. For 3 days straight I payed no attention to what I was putting in my mouth. I ate cake and ice cream at my daughters birthday.... I ate more then salad and turkey last night (even sneaking a slice of pumpkin pie). So I am done with this splurge.. it is back on track for me!
This morning I wogged 2 miles (I even jogged a full lap just because) then continued my weight lifting, doing my lower body. The schedule I am on for lifting is getting to be really hard. This week is the 'building' part.. which means heavier weights, more reps... and muscle failure... but in 5 weeks I am supposed to see HUGE results!
Yesterday we spent the day at FIL's. It was fun, but we spent most of the time outside. Some pictures:
For the rest of the week I need to focus on my food. Obviously I have my workouts under control... its the food part I need to whip into shape~