I am feeling the pain in the shoulders from yesterdays Forza workout. Its a good pain, the kind of pain where you know you worked every muscle in that area. I was going to hop on the tready this morning but I have my Karate class tonight and I do not want to be worn out for class. According to Spark People 90 minutes of Martial Arts burns over 1200 calories!! Yikes!!

I started logging my food on Spark People again. I have been exceeding 1500 calories and that just crosses out my workouts.. time to make it all count right? My plan for today:

B: Kashi Apple Cinnamon Oatmeal
Snack: celery or apple
L: Steamed Veggies with a drizzle of salad dressing
Snack: celery or apple
D: Spinach and Onion Hamburgers

If I can stick to that I should be good on my calories today.

Now on to a **duh** moment. When I was making bread the other day I was pulling the pans out of the oven and setting them on top of the stove. I grabbed one with a bare hand trying to make room for another pan. I swear I held on to it for a full minute before I could let go. I got a terrible burn, but yesterday is turned into a blister that looks exactly like the Nike Swoosh... check it out!



Its like a constant reminder to Just Do It!! LOL