Tuesday, June 10, 2008

Yesterdays workouts were awesome... I started the C25K ! I did the first run and it felt great. The first time I tried C25K was 8-9 months ago and I was wheezing the whole way. Yesterday I ran it without a single bad thought in my mind. When it was done I wanted to do it again!! I didn't ... but I wanted to!

I then did my Chest and Back weight workout. Push-ups and Chin-ups galore. I was a little bit weaker then I have been... not finishing some of the push-ups... but I think it was from not eating enough during the day. Not on purpose. I had a banana for breakfast and then didn't get to eat anything until 2:30... so I think my body was lacking a lot of energy. For those of you who are worried about my food... I do eat at least 1500 calories a day, and on big workout days like today I try to eat closer to 1800. As long as I stay under 2300 then I am losing!

Today's Plan:
Plyometrics
Tang Soo Do

Focus:
WATER

As much as I really want to run again today, I already have too much on my plate as it is. Plyo is an hour of jumping. Athletes do this workout to make them faster. I am just doing it because it burns A LOT of calories.

I will run again tomorrow.

My motivation is at its ultimate high. I am feeling the changes in my body. My arms are MUCH smaller then they were last summer... and I am just all around healthier. I want to keep feeling these changes... and I want to start seeing results again... so no more slacking. Its time to suck it up and get going... 40 more lbs to lose... that's it!!

2 comments:

Jill said...

Woo!! YOU GO GIRL!!!

Carol Bardelli said...

You're doing great! Plyo is definitely a hard workout. High impact. And you look great.