It was a great weekend. I learned a lot. Like how much my body hates me when I eat nothing but crap! I had ZERO energy, my stomach cramped up and I was in a fog all day. Ok, so the cramping up was because I am lactose intolerant and ate ICE CREAM... yes, I was stupid. But in that stupidity I learned that I cant go back to feeling like that ever again. Of course, I lived like that for years (which is how I made it to 225 lbs). I must have become numb to the pain, the depression and the lack of energy.
Now that I have lived the good life. Eating great, working out, having tons of energy and no depression.... I don't ever want to stop! Now, I may have to have that occasional fall back, just to remind myself.. but I will never return to that life again.
My weight this morning was 196. Yes, a gain... but no wonder! I haven't had water in two days (my wedding ring is tight) and I haven't worked out since Thursdays run.
I have to have goals. I feel stagnant if I don't have one to move towards.. so here they are:
1st goal: JULY 11 = 190 lbs
2nd goal: AUGUST 1 = 180 lbs
3rd goal: SEPTEMBER 1 = 170 lbs
4th goal: OCTOBER 1 = 160 lbs
This will give me a month to lose 10 lbs... do-able? I think it is! Why did I stop in October? Because on Oct. 4th we are on the train to Disneyland.... and, unlike last year, I want to look great! No more squeezing into my jeans... and no more hiding behind a shirt at the pool!
I have 3 full months that I have to focus. No cheating on the weekends.. no missing workouts... no sad excuses. I know I've said this (to you and myself) a million times, but this time I want to prove that I can get serious, buckle down and do it!
2 mile run
Chest and Back, Abs
I need to replenish my body with water.... lots of water!