I have been slowly losing my workout mojo over the past couple of days. I have been eating what I want, without really worrying about calories or fat. I am losing the battle. I know, I know... it happens. You fall off the horse, you get back on. Getting back on is proving to be a little more difficult this time around. Burn out?? Maybe. I think it is more along the lines of not seeing the weight drop as fast as I would like it to. I'm not asking for -10 lbs a week... but -1 lb a week would be awesome. It takes me months to go down 3 lbs... and even then it fluctuates like a yoyo on crack. Really high highs and really low lows. UGH.. frustration is what is keeping me from getting back on.
I went through my cupboards this morning. Yes, the magic pill has to be in there somewhere. What I found was a collection of half empty bottles. Half Empty. Why would I stop half way? Why would I bother doing it for so long and then quit. Had I finished the bottle maybe I would have seen better results..... ahhhhhhhh.... now I see the light. I am half way right now and ready to add the next bottle to my collection. (no, not literally... I have been clean and off diet pills for years now) I am suffering from yet another case of self sabotage. I need to dig deep and finish this. All I want to lose at this point is 40 lbs..... yes, just 40 lbs...... so lets get it done so we can stop this crazy roller coaster of emotions and feel the warmth of success!
Shoulders & Arms
FOOD AND WATER