Wow... 3 weeks today! I honestly don't think I have ever lasted this long on a healthy lifestyle!! LOL Lets keep it going!!
So a 1.5 lb gain today.. I'm starting to notice a pattern. When I eat a lot of bread and salt.. then I usually see a gain the next morning. What does that tell me? Quit eating so much bread and salt!!
I'm not going to worry about the gain... today I will focus a little harder on my eating and water intake!
I also feel good today because I ran my regular run today.. and yes, I had to push freakin hard to finish it.. but I did! I got off the treadmill feeling pretty good about myself. I also had my lower body weight lifting circuit this morning.. so my legs and butt are really sore. Tomorrow might be a forced break from running.. we'll see how they feel in the morning! I am really hoping to see that 199 mark on Monday.. but I'm not going to freak if I don't. So it takes me another week.. eh.. I can do it!
In the back of my head is the thought that I might sabotage myself again. I have been close to Onederland twice before.. and twice before I gained it all back + more. I think that may have been the cause of yesterday bread/crackers/popcorn splurge... but I woke up this morning with a little more *umph* to get it done. I'm sick of 'trying' to lose weight damn it.. I'm doing it and its going to get done!