Day 27:201
Ohhhhhhh yeah. Not only did I lose the water weight.. but I am now half a pound under last weigh in!! whooop! And the best part is I SAW IT...yes, for a second, I saw the magic number before it settled on 201. soooo close!!
I think Laura may be right.. my muscles are holding onto a lot of water. Yesterday I took the day off from running and weight lifting. Drank a ton of water and just relaxed. I guess my body let it all go.. and here I am! So, I guess breaks between workout and runs are good. I rearranged my schedule so that I have a break from working out and running twice a week. Here it is:
Monday: Run/ Upper Body Weights
Tuesday: Run/ Lower Body Weights
Wednesday: Rest
Thursday: Run/ Upper Body Weights
Friday: Run/ Lower Body Weights
Saturday: Run
Sunday : Rest
I really like this schedule.. and I think it will allow the time my body needs to recover. Just like the schedule, I ran this morning.. 1.5 miles. Then did my upper body circuit. It felt really good...
Tomorrow will be day 28.. 4 weeks of healthy living and running! Now I KNOW this breaks a record for me. But what really blows my mind is that I am ready for the next month! I am not worn out.. I am not bored.. I am not feeling starved..
I FEEL FANTASTIC...
Today is Thursday.. which basically means CSI!! Whoo hoo.... but it also means laundry and cleaning.. I hope you are having a great day!
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5 comments:
Nice schedule! I think you will really like it. And it's good that you are feeling so positive. Keep up the great work!
that is a really smart schedule - I think you will see a lot of success following it. So exciting to see you hitting day 28 and you're still pumped - you make me believe that I can do it also! Thanks!!
Oh yeah! Was really happy to read your blog today! Good for you. Really excited about CSI tonight as well. Kinda like seeing Sarah and Grisom together - they make me go "awwwww".
Take care and keep up the amazing job!
Yahooooo!
Love MOM
Sounds like you've found a good schedule for you! Congrats on the loss.
Just finished watching CSI. OK, the bee thing is going to be continued next week, right? Weird. And Grissom is going to PROPOSE????
Path to Health
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