Thursday, October 11, 2007
Ohhhhhhh yeah. Not only did I lose the water weight.. but I am now half a pound under last weigh in!! whooop! And the best part is I SAW IT...yes, for a second, I saw the magic number before it settled on 201. soooo close!!
I think Laura may be right.. my muscles are holding onto a lot of water. Yesterday I took the day off from running and weight lifting. Drank a ton of water and just relaxed. I guess my body let it all go.. and here I am! So, I guess breaks between workout and runs are good. I rearranged my schedule so that I have a break from working out and running twice a week. Here it is:
Monday: Run/ Upper Body Weights
Tuesday: Run/ Lower Body Weights
Thursday: Run/ Upper Body Weights
Friday: Run/ Lower Body Weights
Sunday : Rest
I really like this schedule.. and I think it will allow the time my body needs to recover. Just like the schedule, I ran this morning.. 1.5 miles. Then did my upper body circuit. It felt really good...
Tomorrow will be day 28.. 4 weeks of healthy living and running! Now I KNOW this breaks a record for me. But what really blows my mind is that I am ready for the next month! I am not worn out.. I am not bored.. I am not feeling starved..
I FEEL FANTASTIC...
Today is Thursday.. which basically means CSI!! Whoo hoo.... but it also means laundry and cleaning.. I hope you are having a great day!