Day 40 P90X , Weekend Plans!

I had my Tang Soo Do class last night. No matter how I feel before class, I always feel fantastic afterwards... and believe me, sometimes I really have to force myself to go to class! I'm glad I went because our Master said a few things that really smacked me in the face. Before class he mentioned that only 20% of cancer is caused by something outside the body (like cigarettes) and something like 60% of cancer is caused by fat and unhealthy habits.(like not eating your 5 fruits and veggies a day, not exercising 30 min a day, etc) This stayed in my mind the entire class. When we lined up at the end of class to bow out he said a couple more wise words. Your body only does and feels what your mind says it does. If your thinking that your lazy, tired and sore... then your body is going to act that way. But, if your mind is thinking strong, active and healthy... then your body will reflect that.

Talk about a perfect motivator for me. I once suffered from depression, and I truly believe that positive thinking was my way off the medication and back to normal living. What made me start thinking positive?? My first born child, of course!


Today I am not letting any negative thoughts get in my way. I am going to be full of energy today. I am going to get through a great workout this morning. I am going to feel good and look good!!

Today's Plan:

Chest, Shoulders & Triceps, Ab Ripper X
walk, walk, walk

Focus:

Water and food

SV= I peeked at the scale this morning out of curiosity and saw 190!! Could the 80's be right around the corner?? (think positive, think positive, think positive!!!)