'Slimming Starts in the Mind' shows you how to:
Resist the desire to eat fattening foods, without having to struggle with your cravings.
Lose weight, without feeling that you are depriving yourself.
Build the right attitude for slimming.
Program your subconscious mind to help you slim.
Learn to use your imagination for slimming.
Take advantage of the power of affirmations to help you slim.
Use the power of visualization to shape your body.
Let your subconscious mind take care of the process of slimming.
Meditate to lose weight.
Overcome negative habits, attitudes and mental programming, and build positive ones instead.
Boost your self-confidence and self esteem.
Overcome your inner resistance and laziness to take the required steps to lose weight.
Strengthen your motivation to slim.
I think it sounds interesting.. and am thinking of buying it. (when I have the money, which could be next year sometime!) Have any of you read this? It sounds like everything I need help doing! I guess the mind should always be the first thing you work on when your trying to change everything else!
Today is cloudy and cold. I'm not sure what the weather is doing these days, but it sure is weird. We are planning a fishing/camping trip to a near by lake this weekend and they ( the city weatherman) claim it will be in the 100's. I'm not sure I believe that... but we'll see. As long as its not snowing I will be happy.