I lost 6 lbs over night....not in a good way.

Monday night I was sitting in my living room when all of a sudden a wave of nausea hit me. That was the beginning of the worst night of my life. I was sick all night. I couldn't even fall asleep to escape it... In the morning I hopped on the scale out of habit and saw 185. Yeah, not a good thing. I was dizzy and cramping up... totally dehydrated. I spent all day trying to drink as much as I could without losing it again. Every time I ate my stomach would cramp up.

I think I am over it now. I woke up this morning and only had a little bit of dizziness when I stood up. I am not looking forward to eating breakfast... that's a first!

I have to get healthy fast. I've got a full schedule:

• Thursday night is my Tang Soo Do class
• Friday night is the Benefit Roping the sheriff's posse is putting on.
• Saturday is my garage sale!!

I don't know yet if I am going to do any working out today... maybe a yoga class if I am feeling better this afternoon... but I am not going to push myself. I haven't been able to eat a lot, so I know I will be really weak. Maybe just a stroll on the treadmill tonight.

Today's Plan:

Do what I feel I can do.

Focus:

Water