Day 38:198.5
Yes.. down another pound. Not the weight loss I was hoping to see.. but its still a loss. Maybe that means next week will be my big loss week!! I hope!! I am really eager to get to the 189.9 mark. I know, I know.. one pound at a time.. but I am on a roll! Woooohoooo.
This week I am really going to focus on my food. Not so much what I'm eating, as I have been craving healthy food now for awhile, but how much I'm eating. I think I am letting myself go when it comes to portion size again. I really need to stay on top of that.
I ran 2 miles this morning... ok, I ran/walked 2 miles this morning... but it felt great. On top of that I did 30 minutes of upper body weight lifting and tonight I am doing a TaeBo Abs workout with bands. As my 3 yr old likes to say..'Oh Yeah, Uh-huh, Oh Yeah, Uh-huh'
Here is a question for all of you out there in blogland... what is a good song to workout to that is on your IPOD/MP3 ?? I am getting bored with my music, but cant think of any other good ones? Leave a comment with your favorite song that gets your heart pumping!!
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7 comments:
hi tl i am not saying much been kinda down was ion hosp. all day thursday, you keep going even when i can not
Anything by Daughtry, or Matchbox 20! Keep it up, you're doing great!
Look at you, solidly in the 190s!!!
Are you measuring & weighing your food? It really does help. I still measure most things.
Here are my favorites from my running list (I'm a child of the 80s and an old fogey, so these may not be to your taste!):
Tom Petty, Runnin down a dream
Lenny Kravitz, Are you gonna go my way
ELO, Turn to Stone
B-52's, Love Shack
Garbage, Stupid Girl
Fiona Apple, Fast as you can
U2, Beautiful Day & Elevation
ABBA, Does your mother know
Black Eyed Peas, Pump It
Cake, The Distance
Christina Aguiler, Ain't No other man
Duran Duran, Drowning Man & Rio
Sheryl Crow, All I wanna do & Soak Up the sun
Natasha Bedingfield, Unwritten
Nice weigh in this week. Not a HUGE loss, but definitely a nice healthy one. Keep up the good work.
I've got a thing for .28 Special and Carolyn Arends (sp?) right now. Some of the stuff is a little slower, but it keeps me from jacking heart rate up TOO much on the elliptical.
Congrats to you! Congrats to you!
save a horse, ride a cowboy by Big & Rich - I listen to it before each run and it really gets me moving!
Awesome loss. I know you just want to see change - but you're really doing it the right way. Good job!
I like Save a Horse, Ride a Cowboy too.
I like to lift weights to Bruce Springsteen, particularly Born In The USA.
Congrats on breaking into Onederland!
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