It is 8:33 pm... I just finished doing my Kempo workout. I am writing tonight because I feel like I need to put this down on paper (or computer screen) before I change my mind overnight! Not that I would... but I feel better writing what I am feeling right now while they are fresh in my mind.
I have been working my **ass** off for 3 weeks now and while I am seeing slight changes in my body I am not losing what I could be... and I know why. My diet is horrendous. I eat and eat and eat. Its all healthy food...I just eat 3000 calories of healthy food. So, after getting sick to my stomach after dinner tonight I realized that I am only hurting myself by eating like this.
Tomorrow I am sticking to a strict daily diet:
Breakfast: Oatmeal and one piece of fruit
Lunch : Salad with Tuna Fish
Snack: Fruit or Vegetable
Dinner: Salad with vegetable stir fry or fish
That's it. I will not stray from this diet for a week and see what my loss will be NEXT Wednesday.
Exorcise is important to losing weight... and it is usually the hardest part for people to do. For some reason its the easiest part for me. Food is my challenge. Time to concur it.