Yesterdays total calories, straight from SparkPeople, were 1,398. That included oatmeal, grapefruit, whey protein shake, broccoli, tuna fish, popcorn (100 cal pack), Zone bar , Blackeye peas and cornbread. I'd say that was a good day! The Zone bar was a quick save at the market when I had to pick up some milk. I figured it was the best choice... considering my sweet tooth.
I am going to raise my calories to about 1500 today because I have such a busy workout schedule. I have Yoga this morning and Tang Soo Do tonight... I'm going to need the energy!! (Hahahaha... 1500 compared to the 3200 I was eating before for 'energy') I think I will do well as long as I keep writing down what I eat. Yesterday I preplanned everything on SparkPeople...leaving a couple of hundred calories to spare for snacks (or slip ups).
I have a little over 2 weeks before my 30th birthday.. I would like to be at 189 by then. That would be an awesome present to myself!
Tang Soo Do
walk, walk, walk
Focus: WWIB = write what I bite