Thursday, April 10, 2008

Day 22 P90X

Yesterdays total calories, straight from SparkPeople, were 1,398. That included oatmeal, grapefruit, whey protein shake, broccoli, tuna fish, popcorn (100 cal pack), Zone bar , Blackeye peas and cornbread. I'd say that was a good day! The Zone bar was a quick save at the market when I had to pick up some milk. I figured it was the best choice... considering my sweet tooth.

I am going to raise my calories to about 1500 today because I have such a busy workout schedule. I have Yoga this morning and Tang Soo Do tonight... I'm going to need the energy!! (Hahahaha... 1500 compared to the 3200 I was eating before for 'energy') I think I will do well as long as I keep writing down what I eat. Yesterday I preplanned everything on SparkPeople...leaving a couple of hundred calories to spare for snacks (or slip ups).

I have a little over 2 weeks before my 30th birthday.. I would like to be at 189 by then. That would be an awesome present to myself!

Today's Plan:

Yoga X
Tang Soo Do
walk, walk, walk

Focus: WWIB = write what I bite


Fatinah said...

you're on fire!! awesome, awesome work!!

P.O.M. said...

Sounds like a fun day - yoga and Tang Soo Do!

Good job on WWIB!

Tiffany said...

Since you are working out so much you might want to stick with 1500 and see if you start losing more weight.

J~Mom said...

Great idea with the zone bar!!

FatMom said...

You're one active little chickie! Good for you on the tracking, etc! Keep going!!!!