If you didn't read last nights entry then you might want to scroll down and read that first!!
I've had my oatmeal this morning and will be having a grapefruit in a minute. I have figured that my calories should be between 1200 and 1500 a day... and if I do this right they will be. I am leaving out bread (for now), processed food and meat. With as much as I work out I need to vitalize my body with vitamins and minerals straight from their source! I will be including beans, legumes and other sources of protein (like whey protein shakes). I will also be drinking a couple of glasses of Soy Milk. I am pretty sure that my calorie intake will be over 1200 but I will be using SparkPeople just to make sure. Thanks for the worries!
Today is a rest day... which is good because I have a million things to do around here. (I still haven't built a chicken coop!) It is windy and the clouds look threatening... but hopefully it will blow over and leave me with a nice afternoon!!
Focus: logging everything I eat on SparkPeople...and portion control!