Ok.. so my hubby is on the Abs diet.. and they believe that there are certain foods that trigger the fat burning switch...so this is their recipe for protein shakes and they are YUMMY... you can try different combos.. but these are my favorite..
1/3 c. non fat yogurt
1/2 c. non fat milk
1 scoop whey protein (I use chocolate, it gets rid of my sweet tooth)
1 tblspn Flax Seed powder
1 tblspn all natural peanut butter
4-6 frozen strawberries
Blend it all together and you get a yummy shake...
You can take out the berries and use a bananna, or take out the peanut butter and use pineapple and mango...mmmmmmm.. just make sure it is WHEY protein powder you are using (I actually can buy it here at Walmart) and dont forget the Flax seed powder..that is fantastic for you.. Enjoy!