Wednesday, November 01, 2006


I made this soup yesterday and I just HAD to share with is sooo yummy and perfect for these cold winter days!

Maple Squash Soup with Apple

1 tablespoon olive oil
1 large onion, coarsley chopped
2 large Granny Smith apples (1 pound) peeled, cored and cut into chunks
1/4 teaspoon ground cinnamon
1/8 teaspoon gound cumin
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (12 oz) frozen winter squash, thawed
2 1/2 cups chicken broth
3/4 cup 1% milk
1/4 cup pure maple syrup

In a soup pan, heat the oil over medium heat. Add the onion and apples and cook, stiring often, until tender. Stir in cinnamon,cumin, salt and pepper.

Add the squash and broth. Cover and bring to a boil over high heat. Reduce the heat to low and simmer covered, stirring occasionally, for 15 minutes.

Puree the soup in batches in a food processor or blender. Return to the saucepan and stir in the milk and maple syrup. Bring to a boil over medium heat, stirring often. Allow it to cool slightly and serve.

Makes 6 servings

Per serving: 180 calories, 3 g protein, 37 g carbohydrates, 4 g fat, 0 mg cholesterol, 500 mg sodium, 7 g dietary fiber


ArleneWKW said...

That sounds good. I may try it with one of those low cal maple syrups.

de said...

hi tl; sounds like you got on track
you just want to get in a bikini and drive them hairy lrgged boys nuts at the beachj in pr

lisa jane said...

Ive never really eaten squash,except boiled once and that was terrible.Is it a sweet soup?

Living to Feel Good said...

That sounds so good!!

Good job with the candy. 3 pieces isn't bad at all especially on Halloween, so BRAVO to you!! AND Bravo to your hubby for taking the left over to work. WOoHoo!! :D