Day 137: 194

Determination : the act of coming to a decision or of fixing or settling a purpose

ALSO KNOWN AS: assurance, backbone*, boldness, bravery, certainty, certitude, constancy, conviction, courage, dauntlessness, decision, dedication, doggedness, dogmatism, drive, energy, fearlessness, firmness, fortitude, grit, guts*, hardihood, heart*, independence, indomitability, intrepidity, nerve*, obstinacy, persistence, pluck*, purpose, purposefulness, resoluteness, resolution, resolve, self-confidence, single-mindedness, spunk*, steadfastness, stubbornness, tenacity, valor, willpower


What is the secret to weight loss?? Determination. It is a day to day battle. You don't just wake up one day and have the perfect body. You wake up every morning and make the decision... am I going to do this? Some days you may not be physically or mentally ready to fight.. but you do it anyway. Because this is what you have to do to lose weight, to live longer, to be happy. All you need to lose weight is DETERMINATION.