So one week down and one pound down..WOOOHOOO. Of course I was hoping for a 5 lb loss... but I know that -1 lb a week is better then +1 lb a week (which is what I was doing before the diet). I have also lost 2.5 inches ... that is fantastic! I can feel the difference in my waist and chest... I thought for sure my hips had gained 2 inches, because of all the running, my butt has gotten a 'lift'. LOL ... My legs are much stronger and even my posture has changed... Matt says he sees a difference in my walk now too.. hmmmm, guess the inner thigh isn't getting in the way too much! All in all, I think I did really well for my first week. My spirits are lifted and I am ready for the next week of challenges!!!
Today I am taking Amber for her 3rd birthday pictures... I cant believe she is 3 already! If the weather is not too cold or windy, I may take them for a quick walk around the park trail..
Thank you to all my family.. who have been keeping up with me. Molly: I never expected YOU to write me, it was a VERY nice surprise. Thanks.
Well.. my tea pot is boiling and I have a full day ahead of me. I have to run 1 mile before we leave this morning.. I look forward to my morning run now, it really starts my day off on the right foot.
Have a Blessed Day!!