So today:
1. Run 3 miles this morning on the treadmill
2. follow my diet...
3. drink LOTS of water
4. STRETCH
5. STAY AWAY FROM HALLOWEEN CANDY!!!!!
6. Tae Bo workout (1 hour)
I am in a good mood today and feel energized.. so I think it will be a great day.
Another great 'tea quote'...
Secrets of the Sea:
"With foam and spray and a boundless roar, the sleepless sea calls us toward the shore. The wisdom of all life lives here, where the land and water kiss, a shimmer of waves and wind whispering the secrets of our origins. How easily we are lured by scientific knowledge to measure this mystery - calculating geology, biology, climate. But when an offshore breeze gusts life inot our lungs, we feel our souls brim with immeasurable passion for the testament of the waters. By simply sitting, listening, breathing, we feel the pull of the tides and the immensity of the sea connecting us to all things"
-Todd Runestad
Have a Happy Halloween... and keep your hand out of the candy bowl!!
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5 comments:
I purposefully left the candy at home,and we don't have any candy that I just love anyway. There are a couple of things that I like, but I haven't managed to remember them when I'm hungry. Good luck staying away from yours.
And get your exercsie in today. We'll have to beat each other up if we don't both get it done! :)
Your setting of goals for the day seems like an excellent idea. I really like the "Secrets of the Sea" quote.
I love the pictures that you post, you look like you have such a sweet family! It seems like you're on the right track with your goals for the day. Good luck staying away from that cursed Halloween candy! It's already calling my name../
Love the pumpkin costume. Finding time to excercise is hard, and undoubtedly harder with two kids. You're a better woman than I am. :)
I can feel your energy!! WooHoOOOO!!
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