Ok.. so yesterday was a blurr.. but I did fairly well on my diet, cut portions and NO EXCERSIZE. I swear.. I cant seem to get it together. LOL
1. Run 3 miles this morning on the treadmill
2. follow my diet...
3. drink LOTS of water
5. STAY AWAY FROM HALLOWEEN CANDY!!!!!
6. Tae Bo workout (1 hour)
I am in a good mood today and feel energized.. so I think it will be a great day.
Another great 'tea quote'...
Secrets of the Sea:
"With foam and spray and a boundless roar, the sleepless sea calls us toward the shore. The wisdom of all life lives here, where the land and water kiss, a shimmer of waves and wind whispering the secrets of our origins. How easily we are lured by scientific knowledge to measure this mystery - calculating geology, biology, climate. But when an offshore breeze gusts life inot our lungs, we feel our souls brim with immeasurable passion for the testament of the waters. By simply sitting, listening, breathing, we feel the pull of the tides and the immensity of the sea connecting us to all things"
Have a Happy Halloween... and keep your hand out of the candy bowl!!