I had another great day yesterday...that is, until the afternoon when I started sneezing and sniffling. I thought for sure it was a cold comming on, so I drank alot of tea and went to bed early. This morning I am feeling a little bit better, though still a little achey... but my nose has cleared up. Maybe allergies? hmmmm . I may be feeling better but hubby had to stay up with the girls last night and appearently they did not go to bed until midnight, so he is extrememly tired this morning and not in the best of moods. hmph.
If you ever came to my house, you would notice the piles of books I have everywhere. Closets, corners... even the kitchen. I just LOVE books. Anyway, I have a whole bunch of diet books.. all different kinds.. but the one that I picked up yesterday was wanderful. Its Bob Greene's The Best Life Diet. You may recognize the name because he is Oprah's personal trainer. Now I am not a big fan of Oprah, but this guy makes sense! If you want to learn more about the book and the 'diet' check it out here.
From the introduction: "The Best Life Diet is not a diet in the usual sense of the word. You don't go on it, then off it as the term diet typically implies. It is, instead, a diet in the traditional sense of the word: a way of eating -- for life. It's based on a well-balanced regimen of interesting, satisfying, nutrient-rich, and easy-to-find-and-prepare foods. It's not extremely restrictive in calories or limited in variety, but rather it is rooted in the idea that eating is and always should be one of life's greatest pleasures. You can love food and live happily on this diet while still meeting your weight-loss goals."
I'll let you know if I come upon anything interesting as I go along reading it.
I am going to see how I feel today. My schedule says today is Tae Bo Abs day... but I have such a hard time working out when I dont feel well. It is definatley a day for lots of water and tea and soup! In fact, it feels like a good day to just grab a good book, a pillow and a blanket and relax on the couch. Now if only I could get the girls to play along! LOL Yeah right!
Have a Blessed Day