Its a great morning for baking Apple Pie... which is good, because I had to make two of them for church today. We have a pastor appreciation brunch this afternoon.. and that is my contribution.
Yesterday was great. I ran a mile in the morning, keeping up my speed to 15 min/mile. I then ran off to Kempo for 3 hours and got a good stetch and workout in. The diet went well.
Today I am off to church and then home to run and do my upper body conditioning. Tomorrow is Weigh Day...YIKES. I came to the conclusion.. I dont care if the numbers dont move..just as long as they dont go UP!
Nattie: Kempo is a Hawaiin Martial Art. It envolves forms, hand to hand combat, knife fighting and take downs.
I will leave you with this REALLY cute picture of my girls trying on their halloween costumes...
Have a Blessed Day